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Well, you shouldn't ONLY be exercising. Focus on eating healthy. Make a good diet plan. When you first wake up: Drink water, and wait 30 minutes. While doing that, get ready for the day. Then have breakfast: A homemade fruit smoothie, fried eggs, meat, and NO sweetened drinks, or snacks. Then go out for a morning jog to the gym. At the gym, go on the treadmill, lift weights, and do push ups and sit ups. Also do squats.

/ DEC 4, 2016 6:48 PM EST

in response to: How can I exercise and loose wait ?
Cut down on sugary snacks. Instead of cookies, chips, crackers, stuff like that, make a smoothie, have a mango, greek yogurt with honey and berries, berries, and tangerines or grapes and apples. Also, start getting more excersize. Don't sit in front of your TV and snack, go outside to the park, with your spouse, walk your dog, go to the gym, anything! Do this for one month. Also, drink more water in the morning. Hope I helped! Good luck!

/ DEC 3, 2016 11:31 PM EST

in response to: I am 5ft 4 and weigh around 160 pounds and I would like to lose some weight. Could any of you recommend a diet plan to help me lose around 30-50 pounds?
Am drinking water... no coffee! Ugh, too much

UNITED STATES / DEC 2, 2016 6:18 PM EST

in response to: What are we drinkin'?
See how long you can hold your breath under water.

UNITED STATES / NOV 28, 2016 6:29 PM EST

in response to: Maybe I'll walk to the river... ๐Ÿค”
No, but I am supposed to, everyone should. I am trying to increase the amount every day but that is a lot of water.

UNITED STATES / NOV 28, 2016 3:04 PM EST

in response to: Do you drink 8 or more glasses of water a day?
Lets go shoot them with a water canon in the freezing cold.

UNITED STATES / NOV 25, 2016 3:34 PM EST

in response to: Happy National Native American Heritage day.
no. it's expensive and bland. get some water.

UNITED STATES / NOV 14, 2016 9:35 PM EST

in response to: ๐Ÿฅies, Should I go snag a bubble tea? ๐Ÿค”
Florida will be underwater in a few years anyway.

CANADA / NOV 14, 2016 12:33 PM EST

in response to: Anyone else upset that the attacks of 9/11 happened in New York City? Nebraska, Kansas, and Florida are much more deserving of this than a diverse, tolerant, and educated city like NYC.
waterfall

UNITED STATES / NOV 10, 2016 7:48 AM EST

in response to: If you created your own language, what would be your word for waterfall?
fallwater

UNITED STATES / NOV 10, 2016 6:58 AM EST

in response to: If you created your own language, what would be your word for waterfall?
A pimple off a watermelon

CANADA / NOV 6, 2016 5:15 PM EST

in response to: Hot damn! Am losing weight!! โ˜บ๏ธ
Drink more water , use Chapstick.

CANADA / NOV 6, 2016 5:03 PM EST

in response to: I need good recommendations for a lip treatment... my lips are burning red and raw! ๐Ÿ˜ฉ What should I do?? โ˜น๏ธ๏ธ Tell me, what's good. What do you use. Pls. Tell me you use something! ๐Ÿ˜
Maybe I just need to drink more water??

UNITED STATES / NOV 6, 2016 5:00 PM EST

in response to: I need good recommendations for a lip treatment... my lips are burning red and raw! ๐Ÿ˜ฉ What should I do?? โ˜น๏ธ๏ธ Tell me, what's good. What do you use. Pls. Tell me you use something! ๐Ÿ˜
Watering triffids. Sitting in car first.

UNITED STATES / NOV 4, 2016 7:17 PM EST

in response to: Maybe I'll drop by St. Marks place for a bubble tea. I'm not feeling so well tonight. What're you doing?
Yay! Someone saving water!

UNITED STATES / OCT 27, 2016 2:36 PM EST

in response to: Someone pooped but didn't flush
filter water!

UNITED STATES / OCT 23, 2016 9:45 PM EST

in response to: I'm beginning to think ๐Ÿ’ญ that I may switch to either bottled or begin to filter my drinking water...
WATER NlGGER NUT

UNITED STATES / OCT 19, 2016 11:14 AM EST

in response to: If you created your own language, what would be your word for water chestnut?
True, I'm typing this answer from my waterproof laptop underwater where I've lived all my life

UNITED STATES / OCT 13, 2016 5:41 PM EST

in response to: When a baby is born underwater it can live his entire life without breathing.
Water is denser than ice, if you melted the ice it would decrease in volume and not explode. Putting glass bottles in freezers can cause the bottles to break though, but that is the reverse of what you are asking.

CANADA / OCT 13, 2016 5:24 AM EST

in response to: If you were to fill a glass with ice and fill it to the too with water like literally the top and the. Seal it somehow really good and then melt the ice? Would it explode or would the water compress?
I have a nettie pot that you pour salt water through your nostrils. It sounds terrible but it helps. Youtube has videos as to how to use it. If I were buying again I'd just get a bottle rather than a pot. The main thing is to keep your head up because if the water runs into the sinuses, it hurts. You just tip your head to the side.

UNITED STATES / OCT 6, 2016 11:18 AM EST

in response to: I have allergies 24/7 and I don't know what to do. I've tried doctors and antibiotic medicine, but can anyone tell me some homeopathic or homemade remedies?
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